Sleep Strategies
Oregon Institute of Occupational Health Sciences Featured Resources provide the latest information on workplace safety, health and well-being. Additional information can be filtered by topic in the supporting navigation to the left of the article content.
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Sleep Tools from National Sleep Foundation
https://sleepfoundation.org/category/sleep-tools
Sleep tools from the National Sleep Foundation.
Source: National Sleep Foundation
Quick Sleep Tips for Truck Drivers
http://www.cdc.gov/niosh/docs/2014-150/
Driving a truck is a very demanding job. Lack of sleep makes it more difficult to meet the demands of the job and increases your risk for drowsy driving and vehicle crashes.
Source: NIOSH
Centers for Disease Control: Sleep and Sleep Disorders
While we often consider sleep to be a “passive” activity, sufficient sleep is increasingly being recognized as an essential aspect of health promotion and chronic disease prevention in the public health community.
Source: CDC
Your Guide to Healthy Sleep
https://www.nhlbi.nih.gov/files/docs/public/sleep/healthy_sleep.pdf
This comprehensive booklet provides the latest science-based information about Sleep. Learn about common sleep myths and practical tips for getting adequate sleep.
Source: NIH
The National Sleep Foundation presents: Sleep Topics
http://www.sleepfoundation.org/
The National Sleep Foundation provides information on sleep including aging, ADHD, Alzheimer's Disease and much more.
Source: National Sleep Foundation