Sleep Strategies

Oregon Institute of Occupational Health Sciences Featured Resources provide the latest information on workplace safety, health and well-being. Additional information can be filtered by topic in the supporting navigation to the left of the article content.

  • Date
  • Type
  • Title
Jan 17, 2017
Sleep Tools from National Sleep Foundation

https://sleepfoundation.org/category/sleep-tools

Sleep tools from the National Sleep Foundation.

Source: National Sleep Foundation

Aug 01, 2014
Quick Sleep Tips for Truck Drivers

http://www.cdc.gov/niosh/docs/2014-150/

Driving a truck is a very demanding job. Lack of sleep makes it more difficult to meet the demands of the job and increases your risk for drowsy driving and vehicle crashes.

Source: NIOSH

Feb 01, 2009
Centers for Disease Control: Sleep and Sleep Disorders

http://www.cdc.gov/sleep/

While we often consider sleep to be a “passive” activity, sufficient sleep is increasingly being recognized as an essential aspect of health promotion and chronic disease prevention in the public health community.

Source: CDC

Mar 01, 2006
Your Guide to Healthy Sleep

https://www.nhlbi.nih.gov/files/docs/public/sleep/healthy_sleep.pdf

This comprehensive booklet provides the latest science-based information about Sleep. Learn about common sleep myths and practical tips for getting adequate sleep.

Source: NIH

Oct 01, 2005
The National Sleep Foundation presents: Sleep Topics

http://www.sleepfoundation.org/

The National Sleep Foundation provides information on sleep including aging, ADHD, Alzheimer's Disease and much more.

Source: National Sleep Foundation