Oregon Institute of Occupational Health Sciences Featured Resources provide the latest information on workplace safety, health and well-being. Additional information can be filtered by topic in the supporting navigation to the left of the article content.
Sleep and Dopamine
It has been found that dopamine also helps in sleep regulation, as it promotes wakefulness, contrary to melatonin which makes us feel sleepy. This resource describes the role of dopamine as related to sleep, and including tips to sleep better.
Epigenetics and Sleep
Epigenetics, a new, sometimes called ‘revolutionary’ discipline, helps us describe how our body changes through the years and under the influence of many internal and external factors, as well as our own choices. Here we talk about how our body changes under the influence of sleep or the lack thereof.
Heart Attacks in AM, Fever in PM: How Your Body Clock Works
This article from Healthline addresses how many diseases have regular daily variations in risk or symptoms tied to the body’s internal clock.
Medical Residents, Misplaced Pride and Saner Hours
Informed by research, Austin Frakt and Aaron Carroll explore and explain the changing landscape of health care, including in this article, research related to sleep and medical residents.
Source: NYT Upshot
Short Sleep Duration by Occupation Group — 29 States, 2013–2014
To provide updated and more detailed information about which occupation groups have the highest prevalences of short sleep duration, CDC analyzed data from currently employed adults surveyed for the 2013 and 2014 Behavioral Risk Factor Surveillance System (BRFSS) in 29 states.
Ergonomics Today Quick News - Study: non-standard Shifts Bad News for Injured Workers Returning to Work
This Quick News article in Ergoweb was released on January 21, 2008 and written by Jennifer Anderson.
Sleep: A Health Imperative
The American Academy of Sleep Medicine and the Sleep Research Society have developed this statement to communicate to national health stakeholders the current knowledge which ties sufficient sleep and circadian alignment in adults to health.
Disruption of Circadian Rhythm Increases the Risk of Cancer, Metabolic Syndrome, and Cardiovascular Disease
Cite this article as: Shanmugam V, Wafi A, Al-Taweel N & Büsselberg D. Disruption of circadian rhythm increases the risk of cancer, metabolic syndrome and cardiovascular disease, Journal of Local and Global Health Science, 2013:3 http://dx.doi.org/10.5339/jlghs.2013.3
Lack of sleep is linked to obesity, new evidence shows
A new paper which reviews the evidence from sleep restriction studies reveals that inadequate sleep is linked to obesity, as reported in Science News.
Source: Science Daily
Insufficient Sleep is a Public Health Epidemic
This feature, provided by the Centers for Disease Control and Prevention, provide information from two new reports on the prevalence of unhealthy sleep behaviors and self-reported sleep-related difficulties among U.S. adults.