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A well-designed office allows each employee to work comfortably without needing to over-reach, sit or stand too long, or use awkward postures (correct ergonomic design).
Office Stretches: How-to video collection - MayoClinic.com
Working at a desk all day can take a toll on your neck, shoulders and other muscles. Office stretches to the rescue! By Mayo Clinic staff
Workplace Ergonomics Reference Guide - 2nd Edition (PDF)
This is a publication of the Computer/Electronic Accommodations Program (CAP) Work Life Wellness Program. This guide provides illustrations of proper workstation ergonomics and a checklist for implementation of these strategies as well as tips for prevention of repetitive stress injuries.